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    Quarantine Kitchen

    Quarantine Kitchen

    Quarantine Kitchen
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    Quarantine Kitchen - Lentil Soup and Spicy Guacamole 11.16.20
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    Quarantine Kitchen - Lentil Soup and Spicy Guacamole 11.16.20

    23:54
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    Quarantine Kitchen: Pulled Pork Sandwich and Tomato and Cucumber Salad 11.09.20
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    Quarantine Kitchen: Pulled Pork Sandwich and Tomato and Cucumber Salad 11.09.20

    27:30
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    Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes 11.23.20
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    Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes 11.23.20

    29:18
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    Physical Activity
    Yoga K-2 Part 4
    11:07

    Yoga K-2 Part 4

    This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
    Yoga K-2 Part 3
    07:49

    Yoga K-2 Part 3

    This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 3. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
    Yoga 3-5 Part 2
    22:34

    Yoga 3-5 Part 2

    This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
    Yoga 3-5 Part 1
    21:27

    Yoga 3-5 Part 1

    This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
    5 Minute Stretch Routine
    04:17

    5 Minute Stretch Routine

    Five minutes of gentle stretches, great for after a workout!
    3 Minute HIIT
    03:58

    3 Minute HIIT

    Three minutes of High Intensity Interval Training.
    10Minute HIIT #3
    10:52

    10Minute HIIT #3

    Jumping Jacks, Squats, Burpees, Shoulder Taps, High Knees. Do each move for 1 minute; repeat. Rest when needed. For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
    10 Minute HIIT #2
    10:46

    10 Minute HIIT #2

    High Knees, Side Leg Kicks, Side to Side Jumps, Arm Circles, Planks. Do each move for 1 minute; repeat. Rest when needed. (And don't hurt your dogs in the process!) For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

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